Recipes

All of these recipes are prepared in a Vita-Mix blender.

Jen's Favorite Green Smoothie:  (2-3 servings)

• 1 cup water
• 1/2 bunch Spinach 
• Handful of parsley
• 1 green apple 
• 1 orange 
• 1 cup frozen mango 
• 1 banana 
• 8-10 ice cubes

        

BlueNana Green Smoothie

• 1 cup water
• 1 banana
• 1 cup spinach or kale
• 1/2 cup blueberries
• 10 almonds (optional)
• 5 ice cubes